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Recover Your Facebook Account if You Can't Log In.

1
Go to the Find Your Account page at facebook/login/identify and follow the instructions. ...
2
Search for the account you want to recover. ...
3
Follow the on-screen steps to reset the password for your account.

To reset your password if you're not logged in to Facebook:

1
Tap Forgot Password?.
2
Type the email, mobile phone number, full name or username associated with your account, then tap Search.
3
Follow the on-screen instructions.